If you’re stuck in the same routine for the last few months, even last few years, then chances are that your results have come to a crashing halt some years ago, and your gym visits now are little more than going through the motions and nothing to get excited about anymore.
The fault is both with yourself and the people trying to help you at the gym. If you have been doing the same thing for years, then you have probably experienced extended absences from the gym, and exercise full stop.
You may stop and start regularly, always going back to what you know and never finding any kind of a good result.
You must change and you must change now if the following are NOT HAPPENING!!!
1 Your body is not improving at all.
2 You find the gym boring and have little incentive to go.
3 you have stopped eating well because you feel “what’s the point”!!
4 you don’t use your gym membership properly because your attendance is poor and
you get no help when you are there.
5 others comment on the weight you have put on
6 you get out of breath walking upstairs
7 you only do your “favourite” exercises
8 you can’t fit into your clothes anymore.
These are all signs things need to change RIGHT NOW and quit whatever you are doing, wherever you are doing it because nobody is caring a damn about you and your programme, meaning nobody is caring about your progress and your body and mind’s future wellness.
Change is as good as a rest too and you may find the change of scenery very empowering!
Please don’t treat your body as a second rate citizen, put it to the top of your list and stop putting up with gyms that frankly don’t give a damn!!
