Your best shopping list!
All of these foods will serve you well, and leave no shortage of ingredients for you to cook healthy meals. As long as you eat well 80% of the time, then you will be in great shape, and keep your sanity! A treat here and there is no problem when you use this philosophy.
Meat and fish
Anchovy fillets,Chicken breast,Haddock,Mackerel,Prawns,Salmon, fresh fillets and cans,Smoked salmon,Scallops,Squid,Swordfish,Tuna, fresh and canned,White fish fillets,turkey, lean beef
Dairy
Free range eggs,Goat’s cheese (soft and hard),Milk,Parmesan cheese,Tofu,Live natural yoghurt
Vegetables
Aubergines,Avocados,Beansprouts,Baby beetroot,Broccoli,Green cabbage, green red and white,Carrots,
Celeriac,Celery,Chineseleaves,Corn,babycobs,Courgettes,Cucumbers,Fennel,Garlic,Greenbeans,Leeks,Lettuce,Mangetout,Mixed salad leaves,Mushrooms,Red and yellow onions,Parsnips,Frozen peas,Red yellow and green peppers,Red chillies,Rocket, spinach,Shallots, Sprint onions, Sprouted seeds, Butternut squash, Swedes, Sweet potatoes,Tomatoes, Watercress
Fruit-Apples,Apricots, blackberries, Blueberries, Grapefruit, Kiwi fruit, Lemons, Limes, Oranges, Pears, Raspberries
Nuts and seeds-Cashew nuts, Hazelnuts, Linseeds, Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds,Walnuts
Pulses All canned-Butter beans,Cannellini beans, Chick peas, Flageolet beans, Lentils, Mixed beans, Mung beans (dried), Red kidney beans, Spilt yellow lentils (dried), Split yellow peas (dried)
Grains and wheat-Brown rice, Buckwheat flour, Buckwheat noodles, Couscous, Millet flakes, Oats, Quinoa, Rye/wholegrain, wholemeal bread
Herbs-Basil,Bay leaves, Chives, Coriander, Dill, Fennel, Lemon grass, Marjoram, Mint, Mixed herbs, dried Oregano, dried Parsely, Rosemary, Sage, Thyme
Spices-Black pepper, Caraway seeds, Cardamom pads, Cayenne, Chilli paste, Chilli powder, Cinnamon, ground, Cloves, Coriander seeds, Cumin seeds, Curry leaves, Curry paste, Curry powder, Fennel seeds, Fresh ginger, Ginger powder, Mango powder, Mustard seed, Nutmeg, Paprika, Poppu seeds, Star anise, Turmeric
Oils-Avocado oil, Olive oil, Sesame oil, Walnut oil
handy and essentials for your storecupboard
Anchovy essence, Black olives, Carrot juice, Coconut, milk, Honey, Horseradish sauce, Mixed vegetable juice, Mustard, Dijon Mustard, wholegrain, Peppers in olive oil, Ratatouille, canned, Soy sauce,Stock, fish, Stock, vegetable,Stock powder Sun-dried tomatoes in olive oil
Hopefully, you will find all of this useful!
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