The power of being positive about all areas of your life is probably the most productive thing you can do.
If you took this challenge on, and it is to be positive for the next seven days without fail, and ignore any negatives and if they do come up, then see the positive side of the situation! This is the big challenge!
If you do one or even three days, then this is not enough, you have to go the full seven days to see the biggest benefits, and to recondition yourself to a new way of looking at your life.
For example, you may have been on a diet in the past and done well initially, but when the first thing didnt go your way, you may have tended to get mad and panic, and go off on some king of eating binge, feeling sorry for yourself and seeing the very worst in the situation that came up.
This is common for lots of individuals who are trying to get into shape, and it can be quite a job to get that person’s mind straight and positive again after “falling off the wagon” so to speak. The good results are often ignored, instead the one blip is often magnified and highlighted, this is when confidence is totally lost.
If you can manage to have seven positive days and thoughts, then the negatives will be dealt with in their proper place, and not dwelled upon, this is the way it SHOULD be!! Most people spend far too much time “dwelling” and not enough time appreciating the positive situation with the training and their life, and conditioning your mind to seeing a different perspective is critical to becoming successful longer term.
Your mind is your most powerful muscle, and being far more positive will encourage you to take positive and decisive action which is always needed when you’re trying to make some major progress with your health and fitness!
