Finishing off a week should always be a celebration, and a big one for us tonight with a big gym christmas night out!
Its time of the year to celebrate with all the christmas festivities and get in the mood for christmas!
Its important to recognise those people who have trained hard all year long, have shown up in cold, rain and all of those times when a lot of people seem to throw in the towel.
Most people who train hard all year will also realise the importance of going for a run, cycle or long walk tomorrow morning after a few beers and a big meal!!!
Most hard trainers will realise the folly of staying in bed all morning after a big night nursing a hangover!
The best way to get over a hangover is to make sure your last drink is a pint of water, dehydration will cause much of your hangover so this is an excellent strategy!
Then the following morning, get your kit on straight away around 7am or earlier and get out there and exercise!!!!! I mean as simple as that too!!!!
These tactics will clear your head completely-after around 5-10 minutes of pain first of all with all the booze and sugar working its way out of your body!!! Then after ten minutes, you will even begin to enjoy your workout and its all downhill from there!!
You should even begin to ENJOY your workout from there and i usually feel like doing a bit more than i had originally planned, and i hear a lot of other people saying the same thing who have got up and used this ultimate hangover cure!!!
You get back to feeling yourself straight away when you get back in for a shower and a good breakfast!!!!
So good luck to everyone who is out on a big night out tonight and remember saturday morning can be used as the perfect cure to your headache!!!!
