A massive day for anyone who likes sport today, wales versus england at the millennium stadium and it doesnt get better than this surely!!
The game has been spiced up by various comments on different players and as i write this, i hear than ben foden, who is england full back today, claims that it is time england put its “little brother” wales in their place!!! This will surely get most welsh people’s blood boiling as we read this!!! God knows what effect it will have on the players, but my wild guess is that it will add even more fury to tonights game, which is great in my book and will only add to the entertainment and the whole occasion in general!!!
Anytime you get riled by something, its good to use it as a tool and not let it control you and you become your worst enemy.
For example, if tonight when a lot of people in pubs are drinking quite a bit, then its not beyond the realms of possibility that a fight could break out in some places. This is sad of course and the next day, both parties would probably regret it.
A lot of people actually get motivated to do positive things when they are riled and angered in some way. Wales in rugby tonight will probably be best to use those verbal taunts as a positive and play their very best rugby, instead of using it by being ill-disciplined. This is probably what england expect of course and i really think tonight that discipline will win the game tonight, who can keep their head’s when everyone else is losing theirs!!
Making the most of negativity towards you can be a great tool for you. If someone makes fun of your weight, then prove them wrong and use that anger to get into great shape, it will literally make those same people making the comments speechless and you will probably or make that definitely earn enormous respect for your transformation.
There is a positive out of every negative situation, all you have to do is read it properly and use the angle you want to properl you to new heights!!!

finally got all the heating done and managed to get a full week of exercise in 🙂 3 Total Gyms and 2 rides with the weekend to come.So nearly back to normal.Hellish hard with the long lay off with this heating,windows and roof done oh and thecrap weather before christmas.All down hill from here……;-)
its vital to remember how good you’re going to feel in a very short period of time cyril ,lets go for it and get the job done!!!
did nothing yesterday but out in the wind and rain this morning with a piping new hot shower after.Sunday dinner now then wath Liverpool after the Swans.All in all good end to the week…
the effort you put in you will eventually get back out cyril, lets make sure u have a good start to this week
MY GAWD the wind and rain were cold this morning still am even after a piping hot shower!!!!!!!!!!!!!!!!!!!!new i should have done the TotalFgym this morning instead 🙂