Hitting a Friday for many people means hitting the alcohol, hitting a takeaway and totally NOT hitting any kind of workout. This can apply to those who exercise or those who never exercise at all.
The weekend for many last from Friday tea time all the way until sunday evening and there’s nothing that’s going to stop that!!!
There is absolutely nothing wrong with having a drink once a week, but when it comes to more than that, I have seen many, many people put on weight and not progress much at all. It can and will make that kind of a huge difference to you, and your performances usually, and when I do my usual monthly measurement, the results are usually not that impressive.
So once a week drinking alcohol should be your maximum IF you are committed to improving and progressing with your body full stop, no if’s and but’s!
If you are not eating well 80% of the time, as discussed in the past, then you are not going to be able to fuel your performances at the level required for fresh improvements. You need to change right now, and this is why eating badly all weekend (from Friday tea time until sunday night flat out) is NOT going to help you reduce body fat, build lean muscle tissue like you really wanted.
Always make a promise to yourself, if you drink and eat badly on Saturday night, then exercise first thing in the morning the very next day, this case a sunday morning. This will help enormously in getting the rubbish out of your body, and make you realize that eating badly ALL weekend won’t do anything good in terms of future results.
By all means have a bit of what you fancy, but there’s no need to trash it all weekend!!!
