Summer has almost gone, temperatures are going up again for their last indian summer hurrah, and the feedback I am getting is that most people I train are re-positioning themselves to have one big run at getting into their best shape for Christmas.
13 weeks tomorrow it may be, but Christmas will come soon enough, and its ample time to hit your very best physical condition.
We talked about the best way to do it last week in training terms, so if you’re not used to that way of training, then you had better change right now to accelerate your results dramatically.
This can take a month or so to get used to, so that will take you into the end of October already.
How’s your eating doing? Are you eating small meals and snacks every 3-4 hours, and eating good quality nutritious foods at least 80% of the time? If you are not, then
you need to use the next month to get used to eating good quality foods.
If you’re jumping from one diet to another, one fad to the next, then it is likely to crash and burn time after time. There has never been a better time to get it right finally.
The next month could really be the perfect opportunity for you to create the foundation you need to be in shape for the rest of your life, and all of the benefits that come with that!
Whatever training fad, whatever dietary fad, whatever pathway marketing men get you to go down, you will eventually have to come back to eating sensibly and using the latest training science to put yourself on a sustainable path for the rest of your life that’s GOING TO WORK FULL STOP!
Make the change today and get some good momentum on your side before Christmas!
