Most people accept that when they get older, then automatically they will gain weight, slow down a lot, become full of aches and pains, feel as if they have no energy, feel a lack of optimism and I find the most common is a feeling they cannot do the things that they took for granted when they were younger.
Most kids take it for granted they can run and dodge.
Too many people over 30 even these days, feel as if they have lost the ability to do these things.
Most people who hit the gym in their teens and early 20’s often will work hard, and aim to get in the best possible shape typically for their summer holiday.
Many I speak to in their late 30’s and 40’s and older, never even seem to have this ambition anymore.
Lets hit you with a few facts.
I train people from 7 years of age all the way to 80.
Not a single one of them hasn’t kept on improving every month and every year, not one of them.
Part of this success is re-educating individuals on what they are capable of, rather than what they have become “used to” and have now settled for a lower quality of life, and a lower quality of health, and back to the first example, used to NOT doing anything like what they were used to when THEY were 21 years of age!!
As soon as they realize that they CAN do anything they want again, its at that exact moment that their progress really improves at great speed!
It can be a slower and much more gradual start than when you were 21, but the longer term results can be even much greater.
When you train smart, you will learn to run faster and why, you will learn to get stronger, much stronger and how to keep it that way and why we do it apart from looking good, your endurance will go to new highs, you will develop a much stronger core than ever before and why its going to be so important for you to keep it that way.
Endless possibilities as you get older, so lets stay optimistic and aim high.
