Hopefully, you have reinvigorated yourself this week by re-booting your exercise programme and you have already hit a big couple of workouts already this week.
Its this type of enthusiasm that i have been bumping in to all week long. Any “feeling sorry for yourself” attitude has been crushed and replaced with fresh enthusiasm full of people rallying themselves for a big end of year performance.
All this sea change in attitude takes is a momentum shift in the way you approach everything. If you approach everything in a negative way, you are highly likely to get a negative reponse.
If you approach everything in a highly optimistic and positive way, then doors usually open for you and people can be very receptive to your ideas.
For example, if i suggest a workout to someone that involves one of their most difficult bike rides so far this year, with a few extremely difficult hills etc, then the initial response may not be so good! However, if i point out that this type of ride coincided with them being in their best physical performance all year, then they start to associate the two and then start nodding in a positive way and are then far more likely to approach and have heck of a go at this hugely difficult ride.
Then when the ride is completed, a huge sense of achievement and satisfaction starts to come over them and this one workout alone, can make the difference from either having a mediocre end to the year, or a far more exciting end to the year with perhaps new highs of performance attained, which usually transform to excellent body fat levels and that all important feeling of wellbeing!!!
Whatever your situation right now, positivity about your true ability and previous achievements this year need to be revisited right now to end the year on a massive high, and allow you to follow on into 2012 with a fresh batch of goals that will inspire you on to greater things again!!
