Promising to get onboard an exercise programme and committing yourself to a lifetime of being in shape is what everyone wants but not everyone is prepared to go through the essentials every week for that to happen.
Lots of people want to do it, but never get around to it.
For example, i know lots of people who went to australia, then came back and then promised to fill in all the application forms and go there for life. The reality is that it never comes off and they talk a good game the rest of their lives, or at least a few months. Good luck to them if they do go but i also know a ton of people who come back after finding out that the grass is not always greener the other side. Life is not all neighbours and beer unfortunately!!!
So as we approach this friday, i take it you have got through some well-executed workouts, really given your best, haven’t spent too much time on the treadmill, you have got on with the really tough alternatives that actually work.
This welsh rugby team currently regarded as possibly the fittest in the tournament don’t spend too much time on treadmills either, they are looking for the exercises instead that will give them more bang for their buck.
If you have never worked out with a medicine ball, then you’re seriously missing out on big results.
If you thought a swiss ball was just something to sit on or look good under the stairs, then you’re missing out on your best results.
If you have never done a bodyweight exercise, then go ahead and carry on working on those fancy machines, and live a life of mediocrity!!!!
Its the end of the week, wales have their biggest game ever tomorrow, literally, so try and put a huge friday workout in, and possibly an even better early morning saturday workout in, you will be GUARANTEED to be inspired and finish off the week in a perfect way!!!
Hiya Ke, well my week has not been very productive, unfortunately I have had a chest infection brought on I think by my Flu jab last week, been really ROUGH. I had the children mon, tues and wed and did not have time to think or dwell on it, but yest and 2day I havent had them and feel worst for it. Went shopping yest and had to come home without finishing, just left the trolly. 2day I have been coughing so much I have thrown up, two more days of antibiotics and I hope to feel better. REALLY looking forward to the match 2mo, Wales have a younger pack and they are hungry, looking promising. Enjoy