Now is the time, even in when the worst rain is falling just like today, to make your move to a better life full of health and vitality.
I personally like workouts when there’s some heavy rain around, you may not like the first 5 minutes when you give up any hope of staying dry, but after that its going to be fun, in some sort of strange way!
There’s also the feeling in this weather that most people have given up the ghost today, and to me thats a good thing. Knowing i will be one of the few to train today is a good feeling, it means im not a fair weather trainer, the weather in fact does not and will not affect me. The weather really is no obstacle and deep down you really know it. You have to be strong right now, you have to get out there and make your move to being a fitter and healthier human being, because there’s no better feeling and secretly you know it!
Living every day like there’s an opportunity out there makes your mind open to anything you want to do. The truth is thats theres several opportunities out there every single day, and they are waiting for you to grab them and take advantage.
Funny thing is that once you take one opportunity, you automatically gain momentum, you automatically gain belief that you can begin to be successful and all of a sudden you do not waste any time any more, and you can recognise opportunities that much better and that much earlier. It all starts with the first opportunity though, and you are then encouraged to push on from there!
Making your move on a friday to having great workouts and great nutritious food in your kitchen can be the most important move you make this week. It sets up a foundation, it gives you energy, it underpins your healthy base and propels you to reach greater heights.
You have a fresh weekend ahead full of opportunities and possibilities, just think if you don’t take it, then surely somebody else will!!
Hi Ke, have been reading your blog, just not blogging. Well have been training now steadily for 2 weeks, have progressed today from cycling to a jog, when I say jog I mean an upright crawl. 30min 32secs soaked thru, dripping wet. Too wet and windy to cycle this am. Thought I’d jog and get it over with. And I walk the dog teatime 45mins, so am doing something am and pm. Eating ok also, lost some weight so ok. Cycle 2mo am, then sunday off. Have a good weekend, will blog when I have something else to say. Well done Cyril, have been following your progress, I’m trying to MAN UP like you mate. Regards Jean
great to hear from you jean, your posts are nearly always inspiring and good to see you on good form, not long to christmas now!
Yes Ke, it will soon be here. Just got back from a 45min walk, not even the dog would come with me, I showed him his lead and he looked at me as if I had taken leave of my senses and would’nt come out of his basket, Dont think he is wrong, that is the the second soaking I have had 2day. I am trying to do something twice a day, with one day off, it is difficult in this weather, will have to do something indoors, nice on sunday and monday tho. Havent seen any of hte US Open, awkward time in the evening, will watch the finals tho, even if I have to lock ken out of the house.
impressive stuff jean as usual. Know people who missed this week’s tennis due to the awkward timings. keep it up
well 1st time in yonks to have a full week in.3 TG’s done at an higher level (like you told me Ker) and 3 bike rides (6.4milers) liked to have done the extra bit but hopefully next week that will come.Food could be better and that BLOODY DREADED WATER you keep banging on about 🙂 but still no booze of any kind…….
thats quite a week you’ve had cyril, very impressive and you need to keep that up!