Here’s a little experiment for you.
Try doing something that involves movement right now. Go for a walk, come down the gym, go for a run, bike ride or anything that makes you move and getting breathing quite heavy and out of puff.
Then think of at least one thing that you have been putting off. Maybe its a decision on something, a phone call you have been putting off, perhaps its something you need to sort out at work but have thought “maybe next week”, perhaps its making a decision that you’re not going to put up with something anymore and you’re not going to hang around with that person who is negative with you all the time, whatever it may be just think of that on your walk/run/bike ride etc.
Then decide WHATEVER happens, when you return you’re going to take action on that very subject that you have been agonising over, or its been bothering you so for long it’s not even funny anymore. Within 5 minutes of getting in the house, you are going to DO IT NO MATTER WHAT.
Once you do it, you will be so relieved and proud that you had the courage not only to do it, but get negativity out of your life. This will set you free for all the GOOD things in life that NEED your attention.
Have you noticed i mentioned MOVEMENT at the start? This is the key, moving more will automatically get you in the frame of mind to make big changes and immediate changes that will immediately change your life for the better.
Then, once you get in the habit of making big decisions one day, then you will start knowing the formula to create further big changes, perhaps a few big changes all on the same day if you practice it enough. It’s all about creating your right state of mind, it’s all practice and definitely not a case of being born with it or some kind of magic powers that only some have. You have it totally within your power right now! All it takes is a bit of bringing it out of you.
Exercise not only leads to you looking and feeling better, but leads to a much more positive mindset that propels you into making important decisions that will literally change your life.
