Monday, 29th July

Due to various questions and requests I have had over the last couple of years writing this thing, I have decided to start uploading videos and showing some demonstrations on how to do certain exercises.

There is often a variety of ways to do the same exercise, and I wanted to take that doubt away from many of you on how exactly you need to be doing certain movements.

Then there has been a lot of questions about all the outside activities we do outside the gym.

I am talking about all the speed and agility we do with ladders, and what variations are best to use to get your speed improved greatly.

Then what are the benefits of running with parachutes and how to use them?

How do we use bungee ropes to their full benefit, and what combinations should you use?

Why do we use so much variety with those big tractor tyres?

What about those big girders weighing 60kg per hand?!!

What’s the correct way to sledgehammer? How high do you need to go, and which tyres do you smash them on?

What about the new Prowler 2 that everyone seems to be setting new records on? How beneficial is it and what exercises should you do on it?

What about the work on swiss balls? What are its true aims and what is the complete exercise range?

These questions are just the start so look forward to video guidance as soon as we can get it together!!

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