I’m excited about the progress everyone i train has made this week. Almost without exception, there have been superior performances across the board.
If you get individuals to train safely, and with good intensity, then of course you will achieve big things.
I always love non-impact exercises too. Anything that doesn’t put great stress on your joints is going to be a huge positive for anyone i train, and means even if they are just 18 years old, their knees, hips and back should be in good shape when they get to 70 years old! Depending if they keep their training up of course!
Variation remains pretty close to the top of your list of training requirements in my research.
The days of working on one machine for an entire training session, or even an entire week is unacceptable in my book, in terms of pure boredom and pure results.
I met a girl this week who trained in a local gym and all she did every session was the stepping machine, and wouldnt come off until she reached 100o calories!!! Surely this form of training vanished in the 80’s and 90’s, but apparently not according to what she said!! This timewarp had to stop and be put into the history books for good!!
I’m happy to say that she’s now on a far more productive course, and spending her energy far more wisely and more importantly, efficiently!!
In fact, after taking over my father’s gym, i have got rid of all the stepper’s and other pieces of equipment that i don’t regard as necessary anymore, especially when compared with much more cutting edge training methods, that will bring you treble theesults in around a third of the time.
So this why i’m so excited at the end of the week, a great set of results for people and most importantly, will last them a lifetime as long as they commit to be active and eat well.
