The benefits of being on a roll can never be understated.
Lets start off with what happens when nothing’s going your way, you’re putting weight on and you’re not feeling good about yourself. How long does this period last? Weeks, months, or even years? Is this really acceptable to live your life like this? Is your life a misery when you’re overweight, not fit and don’t feel even 5% of what you were before at your best, you do not feel attractive any more, you have no energy any more and your aspirations and dreams are firmly stuck in the sand!!!
The good news is that it DOESN’T HAVE TO BE THIS WAY!!! And don’t let anyone tell you otherwise, i will repeat, don’t listen to all of those people who rip you off, don’t listen to all those “cowboys”, yes COWBOYS, thats what i call them anyway, you may call them charlatans!!!
Im talking about those companies who pray on your insecurities!!! They are the companies who want you to pay £75 a week to drink shakes all week instead of eat food, sure you may lose lots to start with, but can you really drink shakes instead of eat food all your life? I thought not, and just way for the big weight gain after it all finishes!!! Charlatans every one of them!!
You shouldnt have to put up with green and red days either, points or other cowboys who are out to fleece you out of all of your money, DON’T PUT UP WITH IT PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! They make me want to puke at times, its that maddening!!!
Anyway, promise yourself today that you will approach your health and fitness with a very big positive attitude!!! You WILL eat well 80% of the time, you WILL EXERCISE at least 3-4 times a week, and you will not quit every time things don’t go your way!!! Life is not perfect so you had better be prepared to last the course this time, and im here to help!!!
Jean and debs have already commited to achieving big things with their body and mind again, its time cyril got onboard too, you have my number cyril i believe or if not, email me on fitness@kerimckibbin.co.uk
No time to waste everyone, lets do it!!!!
Pleased to hear Debbie has commited to the Gym, good on u Deb. Come on Cyril, I dont know how far you have to come, is it Brecon?, of course the cost of fuel is always an issue, especially now at the moment, but it would b great to finally meet you Cyril and think, we could b Keri’s THREE MUSKETEERS, just cos your a man we wont hold it against you mate. All I had to do was take into consideration just HOW successful I have been since leaving the Gym, and how much weight I had lost, I got a BIG FAT ZERO. Nothing to lose by giving it a try, only WEIGHT. It is working for me, just come back from the caravan, counted calories all wekend, the difference being is that if I had not joined the Gym, I would not have counted calories and I would have put on at least 3lbs, instead I lost a 1lb and I still had a treat Sat and Sun, but only the one each evening and then I stopped. Went for a 40 mins jog yesterday, not too bad, walked this morning b4 coming home.
had a 11 miler on the bike this morning and felt good and still do.No junk eaten yet only fruit and a tuna pita and a stir fry for dinner.Another twice this week and TG in between and see where i go from there.If i can stay away from eating to late i’ll be fine.I’ve bloody done it before 🙂
thats fabulous news cyril, and you know you have my complete support either way, whatever you decide to do, i want to see you completely out of that weight range for good!!!!
great comments there jean, you know it works big time when you show consistency and real good training efforts.
being positive all the time is going to take you a long way, ANYONE can be negative so you’re making the harder but far more rewarding choice!!!
keep it up!
me to Ker lol,lol,lol.