One of the most common questions i get from those of you who have just started is “this exercise is great but what do i do to get rid of my stomach?”.
Your programme is composed to have total balance to hit everything on your body, or it’s not a good programme. Ill-thought out programmes won’t work well for you, and will often cause imbalances and even injury. That is the first thing we concentrate on, making your programme sound and fundamentally improve you in every area.
The days of doing endless sit ups for your stomach ended in the last century, and you will see now that we have countless alternatives, working your core as a whole (your back, hamstrings, bum, thighs, groins, hips, stomach muscles etc), and once you go through our programmes, you will soon realise we attack that area very strongly indeed AND every other area.
So the bottom line is you need to STICK with the programme, get through ALL of it, buckle down to the hard work required, and show up a minimum of 3 times a week. THERE’S NO OTHER WAY TO GET THE AMAZING RESULTS WE REGULARLY DEMONSTRATE. It doesn’t happen by accident, by “hoping for the best” or by luck.
One more thing so your stomach looks even better-YOU WILL NEVER OUT-TRAIN A BAD DIET-please remember that.
