We have already gone through a lot of new shoulder/back/hip/knee stretches this morning. These are designed to get you of pain in these areas, or recognise potential problems developing into something more painful and stop real problems for you BEFORE they happen. Prevention is always better than cure.
We are trying to get through these programmes with everyone however long it takes us. We passionately believe you will be better off going through this, increase your performance and stay pain free and resolves many other problems.
Commit yourself to not only getting in shape, losing body fat, getting fitter, but get through these important movements and everything will work that much better for you and protect you in the future from many injuries.
If you have an injury, doing nothing about it is always the worst strategy. When you don’t train, you become stiffer, starting putting weight on and makes the initial problem much worse.
We are committed to offering you long term programmes and success, and getting the best out of you by using the latest science to diagnose problems and actively get you stronger and out of pain for the long term.
