Good morning on a terribly wet morning!!!
Today, I take FULL responsibility for your progress as as long as you do a couple of things.
Show up 3 times a week, like you said when you started.
There are many commitments you have during the day I know, but apart from family and kids, which ONE is more important than your health? ANOTHER needless meeting after work? Which one is more important that you can’t show up for half hour even? We can get a LOT out of you 3 times a week.
Try eating a little better. Accept your eating and drinking habits have to change gradually if you want true success AND have the energy to power you through ever increasing workouts. Accept you ARE what you eat. I take FULL responsibility if you just make a small effort every week to get better in this regard.
I take FULL responsibility if you surround yourself with more people who will encourage you. Having negative influences around you will always hold you back, not let you reach your huge potential and be like a “good cop, bad cop” influence in your life telling you to do good and bad things for your health.
Good people in your life will be thrilled by your constant progress.
I take FULL responsibility if you stop calling in your favourite shop/petrol station to get wine/beer most nights on the way home. Alcohol stops your fat-burning by a third, and means you will be swimming against the tide and making life terribly hard for yourself, and adding to anxiety levels.
I will take FULL responsibility if you want to smash your stress levels into small little pieces. Show up and give more time to the punch bag, more time outside on the tyres and ladders, more time to the air assault bike, and aim to lift more and more each week, this is guaranteed to help with your head and what goes on within it.
I am here accepting FULL responsibility and you have to take some ownership too. FULL responsibility to call me on 07968 980 808 anytime and work it out for you.
I believe in you.
P.S. IT’S SUNNY this afternoon, every storm passes, and every storm in your head passes too if you take some action to get rid of it.
