What’s your standard? It’s important to identify it, and look for a way to improve on it no matter how good your standard.
If your standard is one workout a week, you know you need to improve, even improving it to twice a week is a victory and stick at it.
If your standard is training regularly and then eating rubbish all the time, then can make instant improvements on this and you know it. Just drinking more water and eating breakfast will be a massive improvement, plus you will feel a lot better too.
Do you coast through your workouts sometimes, knowing you can give more?
Do you give in easily to those who say “Why bother with the gym tonight”?
Do you leave days off become weeks off? And somehow wonder where the time went?
Do you let negative influences turn you off from doing positive things with exercise and eating right?
Are you stuck at half marathon knowing with a bit more effort and consistency you can run the full marathon?
Do you spend 5-10 minutes at the end of each session to stretch off, making sure your body is injury-free and fully recovered?
Do you call in for a bottle of wine in the petrol station each night, nobody else knows so it doesn’t matter anyway?
Identify where you are right now, and then work on a way to get better, small changes done often will make all the difference and progress you to where you want to be.
