Like you may have done, a long time ago i believed that some “Wonder” machine would be the answer to all our prayers to get into shape. “This would be it this time”, this machine would do “this and that”, this really new machine “was the business”!!
Machines i found out always left “gaps” in my fitness that could never be solved.
Machines i discovered were “ok” but never solved everything, and i still had multiple weaknesses, i had just become good on machines and nothing else.
Your body is the best machine you will EVER have, and you will have enormous benefits from it that never stop!
You can see that with our workouts, there is a huge amount of exercises where your body is relied upon. Multiple movements are tough with your body but ultimately will transform yourself.
We love free weights, we love bodyweight exercises, and we love extremely tough high intensity cardio, THIS is where it’s at.
To be honest, it would be easier to put you all on machines and give no supervision, but this would be disastrous for your progress and development.
I would rather throw everything at you in training terms, and leave no stone unturned, than settle for just the “easiest option”.
All pro athletes do huge amounts of workouts this way and we want the best for you, even if it’s tough to implement and get through, but you will be the long term winner from all of it!!
