How many times do you stay in a situation you know that’s not working because that’s “all you know”?
In health and fitness terms, your version of training may include doing your own thing, doing a bit of treadmill or bike or both, a couple of machines and that’s it, hoping for the best and expecting miracles to happen.
Even worse is signing a long contract to a gym and never showing up, many gyms rely on you doing exactly that to make them money.
Why do people go through faddy dieting constantly? Falling for some “magic diet” that promises rapid weight loss in a few days. The NHS will tell you that this way of dieting is dangerous and a guaranteed way of piling the weight back on and more.
It’s not about what you know, who you know or what you have done, or what you think are capable of, it’s about what you CHOOSE to do right now.
Stepping out of your comfort zone is initially scary, uncomfortable and makes you feel unsure if you are doing the right thing.
Stepping out of your comfort zone can hurt sometimes too, this is a great sign though because you know it’s at this stage when you know it’s working.
Everyone who trains with us leaves their comfort zone, starts to believe that great things are truly possible and wondered why they stuck with their old version of training for all that time.
We all have the freedom to do anything, to be anything we want so it’s no good anymore just to “know” what to do. The big question has to be what are you going to DO.
Everyone is in charge of their own future, making smart sensible choices make a massive difference. Never stick to something because that’s they way “it’s always been”. Challenge yourself to achieve much more.
