Stress can be a killer or at least damaging for our health.
MANY of you use the gym as a dumping ground for stress, the place where you can shake off your troubles and those things playing on your mind constantly.
Your workout can give you great clarity in between sets, and change the chemical balance in your body and just as importantly, your brain too.
The other alternative is carrying the stress around with you, on the settee, when you are sleeping but still awake at 3am, when you’re scrolling through your computer looking for magical solutions but there aren’t any often you will get out of a computer or phone.
You will FIND lots of “enabler’s” on social media too, in the disguise of “support”. Many people pretend to be your “friends” on social media but they are often the same ones saying “did you see that one on social media last night”, or accusations you are “crying for attention”.
We all have to face the facts that at times we DO need help and support but from the RIGHT people, and a public audience is not always the best place to get that much needed help, we often set ourselves up for more heartbreak.
We also as adults have to begin to have FAITH IN OURSELVES again. Whatever your faith is, I’m sure the point of being on this earth is to continue to do something MEANINGFUL with our lives and never quit even when the going gets hard, we may continue to fail at times, but still being in the game makes us a winner every time.
That stress in you needs to come out every day before it turns into something far more toxic, the iron at the gym is waiting for you to release big stress in abundance right now so don’t look for help where it never comes, YOU have to take action, make yourself accountable again and get a firm hold on you stress before it overwhelms you and you feel helpless to its power again,
