Do you see the negatives in everything and everyone or the best in everything or everyone?
Some kids will have 6 A grades and the parents will often focus on the 3 C’s.
Some people will give you a ton of praise for overcoming numerous physical and mental challenges, but you may focus you’re still not able to run a 10k in under 40 minutes.
Negative self-talk is proven to set off decay within your body too, as well as your mind. What you tell yourself will usually become a reality.
Talking yourself down is guaranteed to self-sabotage your efforts at doing great things in the now and in the future, and stopping yourself being happy.
You being positive or negative will infect all those around you too for the worse or the better. You have a responsibility to allow those around you to think big, to get more out of life, to get them to believe that nothing is impossible, and to encourage them to have a go at whatever they want.
Start by taking the positives out of your day and recognising them as opportunities you are taking.
Give yourself credit, pat yourself on the back for doing good things daily, and cut off the negativity and noise thats going on in the world.
Listen to the news but only what you need to know.
Listen to the praise you get and be encouraged and use it as encouragement to try even harder, not just for the praise but all the happiness and fulfilment it will bring you.
Fill your mind with positive sources and environments, and watch how the way you view the world over time changes completely.
