Find out your driving force!

What is deep inside you?!
Finding your driving force-the real way to sustain your progress for life!
General goals that everyone has are not enough!
Most people start an exercise programme, with usually limited success unfortunately because deep down, they don’t have personal reasons (for themselves) why they’re working out. “I just want to be fit”, “i want to lose some weight”, “it’s something i should do”, are common reasons people exercise. This is normal but after they make some progress, those reasons aren’t enough to move on to big things in health and life in general.
Goals likely to inspire you far more
“I want to look amazing for my wedding”, “i want to drop 2 dress sizes for a ball coming up”, “i am single and fed up with being the person in the corner all night, while all my friends are dancing, i’ll never meet anyone unless i change!”, “i want to look great on the beach on my honeymoon in Hawaii!”, “i want to join in with my kids when we play football out the back garden without collapsing!”, “i want to increase my business but once i’m out of energy, that’s it! And coffee after coffee only helps me to lunch time and i’m done!”, “my friends have all retired, but all they talk about is who’s dying next or who’s in hospital! I want my life back and i want to be able to do things with my grandkids again!”, “i am fed up of being bullied every day because i’m overweight, i will give anything to feel happy in school again, at the moment i don’t want to go!”, “i want to run a 10k race, i never thought i could but i want to prove it to myself that i can”, “i want to run a marathon, with all my problems, everyone says i’m mad but if i don’t do it now before i’m 50, i never will so let’s do it!! “.
All of these are far more like it, and likely to get those people who said it, off their behind’s and working towards their goals in a hurry!

What happens once these are reached?
The really successful individuals, who get excited about their healthy lifestyle for a lifetime, are the ones who find their driving force, and really understand what’s important to them in life and what excited them.
Example 1-goals will be met by following the plan and doing all the right things
Professional lady, 33 years of age (before starting program)
What excites you in life?
“Shopping for food, shopping for clothes, planning my next holiday, going out for food, walking around shops in general!!, want to try dance classes, dance now but won’t when people are around!, excitement of being able to choose any clothes i want (i just need to get smaller)!, having a good day in work and a project coming off, being appreciated for my ideas in my partnership at work, seeing progress with people i work with, going on honeymoon, having kids in 2-3 years, having a convertible, having a nice garden one day at home, seeing my friends and going on a day trip with them, having a nice body! Feeling lots of energy in my life! I want to be healthy and love my life for the first time since college! Having nicer healthier looking hair!”
Example 2-16 year old boy (just started program)-again, goals can be met quicker by being healthier and fitter!
“being able to keep up with my friends playing sports, want to be bigger and stronger, seeing my friends the weekend and going round the shops, buying clothes that are cool and not sacks, going on my bike but i want to be able to go on it more and keep up with my friends, eating nice food, want to be in the school rugby and football team, want more energy to get out of bed in the morning! Not be embarrassed on the beach on holiday, people stop making fun of me because i’m rubbish at sport”
Example 3-57 year old lady (before program)-guess what? Goals will be met quicker by being fitter and healthier and following the plan!
“To have more prospects in life and not to settle for the inevitable! I want to see my grandkids more and actually go on trips with them, i want to prove i’m not confined to the house! I don’t want to get sick, i don’t want what’s happening to my friends every day and i don’t want to be in hospital again any time soon! I want to go on long walks the weekend, i want to eat good food again and not rely on wine to put me in a good mood, i want to meet new friends and i want to go on new holidays, not boring old coach trips! I want to fly long-haul again, i want to feel like i was 20 years ago again!”

These are far more like it and likely to drive you every day!

THE KEY TO SUSTAINING AN AMAZING YOU IS TO WRITE DOWN WHAT EXCITES YOU, AND CONSTANTLY REMIND YOURSELF OF IT, AND DON’T SETTLE FOR THE MEDIOCRE AND UNINSPIRING THAT MOST PEOPLE DO!

List your version of your driving force in everyday life here;
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Name…………………………………………………..signed………………………….date………

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