Every time, the champion is the one who gets up every time they are knocked down, and when you don’t think they can do it anymore, they pump themselves one more time, often for a stunning victory.
If you hit the gym sometimes “not feeling it”, and everyone has been through this, then you must go anyway. Chances are that the first tough exercise will change your body chemistry, will change the way you feel, and give your system a much needed shock and ultimately, a big boost.
The champion within you, and it is there, is waiting to come out strong and tell the world how great you can be.
The problem starts when you attempt something and it doesn’t work. Then the next time you have a go, and are partially successful but then fail. The key moment is to KEEP trying until you get there. Success WILL come.
The programme this morning included some uncomfortable choices- exercises you may have thought better to avoid. You know though that we are a full inclusive gym that says anyone can do this, and you are indeed included in this. Most if not all exercises can be done by you.
You wouldn’t tell your kids that if they failed their first test in school not to bother again surely? You would encourage them to try again, prepare better maybe, seek a bit more personal coaching to show you how to do it step by step, THIS is how you get better.
So the road to you becoming a champion is getting back up again, having another go, learning from your mistakes and coming back stronger. This is where true character develops and we all believe in you no matter how many times it takes.
Day one of the new programme, that uncertainty is back in your mind, that level of doubt is there, “can I do it this time” you ask? Absolutely, definitely 10 times over you can so let’s dig deep and hit it hard!!!
