Here’s what i’m thinking early saturday morning, after a great wedding yesterday with gym members Phil Watts and now Jodie Watts, i need to get into “personal routine” before the sun rises.
This next hour is crucial for me to feel better, to get a sweat on and feel huge energy through my body again. Weddings are great, but they do nothing for you energy the next day.
YOUR personal routine must be permanently in operation or everything will suffer.
Don’t excuse yourself from your next day walk, run, cycle of whatever you choose to do. Don’t excuse yourself from putting high energy into your body through food.
If you are aching this morning, moving more is going to help you, don’t ever forget that. Under no circumstances, will moving less on a regular basis help you, it just won’t.
You may have a bad knee, a bad shoulder but there’s stuff you can do, work around the pain instead of through it. Move forward with purpose, tell yourself that you want more from your life, tell your body that you won’t accept limited movement anymore.
Set your goals high, set them big, and here’s the big one to think about-YOU WON’T THINK BIG AND CLEARLY WITHOUT having exercised first. I know when I get back from my run, i’m going to come back even more fired up than I am right now, my body will feel better, I will have had more deep thinking, most of all I will feel myself again and super focused for this weekend, and the week upcoming for our new programme (which I need to finish off!}.
Get your personal routine right, and your whole day looks and feels better. Get your personal routine right and everyone around you benefits, your family, your friends and everyone who has to spend time with you.
Use your time very wisely but make sure you get your start to the day right and enjoy its vast rewards!
