We are into wednesday already, and im getting used to world of no sleep again! Despite that, and having the week off working, i’m still trying to get a workout in here and there.
How’s your checklist doing?
Drunk enough water?
Breakfast today?
Snacked in mid-morning and mid-afternoon and healthily?
Eaten a good healthy lunch, but not stuffed yourself so much that you’re tired all afternoon?
What’s on the evening menu? Enough veggies going in and are you consuming enough protein with most meals? It can have a real effect on burning more calories.
What’s your workout plan today? Is it inside or are you hitting some fresh air workouts? Guaranteed to make you feel a lot better!
Have you had any moments of doubt today? Is your self-belief still high or is there someone negative looking to throw you off course? If they are trying to do this, then they haven’t your best interests at heart.
Is the programme becoming more positive for you, and is it a bumpy road due to external factors outside your control?
Are you committed to the programme still, or are you looking for the exit door by making the “same old excuses”?
Are you making some improvements to your workoiuts? By now, your numbers on each exercise should be going up.
Is fresh and more natural food easier to stomach? If it isn’t stick with it and you won’t go back to fatty/sugary foods…ever!
Are you feeling overall better, both physically and mentally? If you have applied yourself, then chances are the answer is very much YES!!
Whatever you have achieved so far, things will only get better so let’s keep building on these strong foundations you have set!
Keri
up the track today that 1 break later up the track is a lot harder legs were like lead 🙂 after my little stop2/3 mins or so up the top, had 2/3 pump outs on the way back of a few 100 mtrs or so.Do these coming back so if its to much i can cycle easier cos its down hill.
Breakfast Museli OJ diluted
snack no snack weren’t hungry
lunch yesterdays leftover cass but no spuds just what was in the slow cooker.
snack NatYog with honey and a few nuts OJ diluted
cos i’ve had dinner at lunch time today i’ll have my pita for my dinner
supper should be ReadyBrek if hungry????
protein with most meals? It can have a real effect on burning more calories.???? my problem here ker is i only eat chicken ot turkey nothing else,so what else could i use for protein???and i’m starting to go off Chicken…….
Congrats on new addition!! Sleepless nights here we are again eh.
Been ill most last week but feel back on track now. Started doing a DVD home fitness session at home, couldn’t hardly walk next two days- shows how unfit I have become over last 4 years since having baby number 2. Hoping to go to gym at weekend-we’ll see. Not eating any rubbish in week or drinking alcohol. Feel much better and it’s only middle of second week. My problem is that I can only exercise in evening and sometimes i’m too worn out after working all day and then sorting kids out. Motivation is difficult then. I have cut out bread, carbs and eating more fruit. Haven’t had much veg this week though. Haven’t eaten half as much food as I normally do this week which is weird. I’m sleeping much better and feel happier with myself as at last I am making an effort. This forum is a great way for me to keep things on track. Good luck all and remember in my dad’s own words- “no pain no gain”.
SSJ glad your feeling better 🙂 just have to built up slowly again at your own pace as Ker keeps stating here.Everyone here has had their ups and downs. my ups are starting to come back thank gawd lol,lol,lol.your right enough abou this site giving you the extra humph you need from time to time 😉
SSJ
Well done, and remember to build it up gradually and set your own personal standards in there too. I have examples on the home or gym workouts posts, and always try to get an 8 or 9 out of 10 in terms of efforts in most of your workouts. Having two children is tough for you, and your life is ultra-busy anyway, so thank you for committing so much effort to this 84 days, you have to believe in yourself.
Your dad would have been proud of you, and he was a fine example on how to do it the right way, so keep following his wise words and do your family proud.
Cyril
The highs and ups are starting for you more often because you are becoming far more consistent with your training, eating and self belief and we are only 10 days in, imagine you after another 74 days, the skys the limit for you cyril.