Friday, 23rd September

Food Quiz!

I love these little food quiz bites! They really bring home the amount of fat and sugar in our diets.

Yesterday I gave an example of a lady who loved Chocolate Digestives and who doesn’t like a biscuit now and again? Problem with biscuits though is that they are too moreish and too high in fat and sugar!

Test your fat knowledge with this little quiz —

How many bananas contain the equivalent amount of fat as two Hobnob biscuits?

Answer

26 bananas!!

How shocking is that?

Although bananas are high in natural sugars too so moderation is key here. Two pieces of fruit a day is enough.

Nicola.

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