You have power over your mind and not outside events you can’t do anything about.
You make the decision on how your day is planned ultimately.
To do more with your day, even if its action packed, is a result of getting up earlier and going to bed earlier, and getting rid of unnecessary things that slow you down in your day you can go do without.
If your workouts are an afterthought, something you do when you haven’t got anything more pressing on, then you’re never going to show up and make progress. You will be likely to make it once a week if you are lucky, and never the three times you really need to do.
If health is really important to you, then you will make your sessions no matter what. If you have identified that being fit and healthy helps you with every area of your life, then you will make your sessions. Don’t be that person who doesn’t fulfil their potential.
Don’t be that person who always says “i could have, would have, should have”, and lives with a lifetime of regrets.
Every day opportunities exists, take them.
