Just remember this, if you are expecting outstanding results out of us and with us, then you better be prepared to give a 10 yourself! We are going to give you a 10 always so you had better be prepared to meet us right down the middle on this one!
You can’t expect to give 6 out of 10 effort, and get a 10 out of 10 result, that simply can’t happen.
If you want a great start to the week, a great monday, then you had better get a decent night’s sleep, you better have some good food in the house packed full of energy, and you had better have a positive energy and attitude approaching monday morning.
Out the night before throwing the booze back may seem like a lot of fun on a sunday night, but it will do nothing for your monday performance and it will be an “event” just to make training, and the possibly of being sick during or after training will be high.
The rest of this week shouldn’t be an option of “shall i go training or not?”, if you are in this kind of mindset then please don’t expect outstanding results, and nowhere near a 10 out of 10 because it WILL NOT happen and deep down you know it.
To be a thoroughbred athlete and trainer, you need to be living a healthy lifestyle at least 80% of the time, nothing wrong with a drink once a week but when it interferes with your training week (in the week), then you are severely compromising your performances.
Don’t give 4 week performances and then skip 2 months at a time just coasting along, be a thoroughbred, demand more out of yourself than you ever thought possible and be consistent, living the kind of lifestyle you know that’s going to bring you the special results you know deep down that you are very much capable of attaining.
