Simon, a new member now living in Chicago, has joined because he wants to get back into shape again, after many years of focusing on his career, and his family, having three children now, he wishes to return to the fitness of his youth. At 41 years young, he feels out of it, and in his own words, more than a little scared about taking the plunge into the commitment of being fit and healthy again.
Through his years of inactivity, he has increased his issues with asthma, and was wondering whether it was possible again to get into shape with this seemingly threatening condition (it is for many people). I suffered with this condition myself and have offered him some words of reassurance. If it wasn’t for exercise, my asthma would be still holding me back, and stop me doing a lot of things. When you cannot do things most people consider normal, your self-confidence is shot to bits, your self-esteem is crushed and a “limited” life of activity is no fun and very bad for morale. I now train many people with asthma, and they feel the same as me, if they DON’T exercise, they get the wheezing back and feel terrible, their workouts and good food are now the best medicine they can take, and there are no limitations left in their lives any more, even on the cold days like now!!
Simon is also wondering whether he can really do it again, he is 41 now and how will his body react? I have reasured him again and i have had individuals start training at 70 years of age, so he has a major headstart! He will be doing the 12 week challenge, and i will advise him to begin slowly, let his tendons and ligaments get used to exercise again, and give it time to adjust again. Then he can propel himself the former heights with a sound diet too. The lack of confidence he has now will disappear through the things he will accomplish, the self-esteem will come back and his children will have a great role model to look up to. He has two choices, either get into great shape or face the slow decline into old age, with the so called “limitations” that many people face in life.
He wants an active life for himself and his kids, see how he gets on and watch for his posts, i know he needs encouragement and hopefully, he will help everyone else out too!