The first of may is typically the day we all want to be in good shape by!
If you think way back to those dark, freezing wet winter nights, then the first of may was the time we all thought would be warm (it’s getting warmer anyway!), and we would be wearing less clothes,so we could really show off our hard work done in the winter.
I can verify the fact that many individuals are rightly proud of their progress throughout the winter, and are hitting new highs right now! There is nothing more exciting than being at the stage that they are now. Most of them have failed to get into shape for the summer, and were determined to achieve it this year through a series of well-planned efforts done on a consistent basis.
Then of course i appreciate there is the other side of the fence, and i appreciate the concerns, the worries of those who haven’t achieved what they wanted so far this year. There is no need to worry though because i’m here to help, and if you are willing to give it your best for let’s say 12 weeks, then there’s every chance you could be looking and feeling signifiantly better the end of july!!!
You need to commit to training 3-4 times a week, you need to strength train at least twice a week, you need to incrementally challenge yourself every week, you need to drnk alcohol in moderation (once a week max), you need to get to bed early most nights, and you need to stay positive when things don’t always go your way-perhaps the most underrated part out of all of these!!
So are yo ready? Decide right now and do it!!!!!!!!!
