The debate about which way is best to exercise, and this time which ENVIRONMENT is best?
There is a year long study going on that is testing people’s responses to exercise both inside and outside.
Many if most people now exercise indoors due to the fact that most gyms involve inside training. This is the traditional way to do things, and most people feel really comfortable in this environment.
That situation all changes when you visit and train in our gym just off burry port railway station.
We still have a lot going on inside the gym, in fact it is the total opposite to most gyms, in fact we concentrate purely on results and things that are going to get you there, with a bit of fun and massive variety in the number of options available.
What i do encourage though is to workout OUTSIDE to. Anyone who passes the gym will have seen a lot of running, speed and agility work, parachutes, harness pulling, tyres, just about everything going on in an OUTSIDE ENVIRONMENT!!!
This i find satisfies everyone and gives everyone the best of both worlds, the maximum amount of variety in their workouts and the greatest chance of success.
So the debate on training outside or inside is not a debate for me! Its BOTH so give yourself every opportunity not only to get great results, but enjoy it more too!
