Decisions you make right now will affect the rest of your day, sometimes the rest of the week, and usually the rest of your month, some people often make crucial decisions that affect the rest of their lives and other people’s too!
If you want to be faster, stronger, have more endurance, have more energy, look at your best for more of the time, get into clothes that you haven’t got into for 20 years, have more vitality and in general have a much better quality of life, then you have to DECIDE right now to do it, and set in motion a chain of events that will allow you to achieve some or all of those things.
You have to decide right now that making your workout happen tonight is a non-option thing! By that, I mean you should leave no other possibility, no other option but to make your workout, and when you get there, you give it your very best putting other things out of your mind for around 30 minutes, surely you can do that!
If you’re shopping today, take the chance that you may put weight on RIGHT OUT of the equation by shopping well for good food! Simple as that! Nobody is forcing you to put that extra pizza in your basket, nobody is forcing you to put a multi-bag of crisps in your basket, what is all of that alcohol doing in your trolley? Can you really imagine it NOT piling on a load of body fat on to your body? Are those ready meals really going solve anything or make things a lot worse?!!!
Good food, full of nutrients when possible will make a huge difference to you full stop, and your trolley should be full of them!
Decisions you make today, tomorrow and the rest of the week will have a POWERFUL effect on how you look and feel, don’t pretend that’s not true so lets firm up that decision making process and get things right today, and leave no other outcome possible apart from a positive one!!
