Trying to “win” every day must always be a big goal for us, and it’s not for any selfish reasons.
Winning to me should be about feeling better, full of energy and mentally in a good place.
I know what does it, I need to move PLENTY, I need to eat well, I need to drink enough water, I need a short nap in the middle of the day, and I need to sleep well at night, if I can get all of this right especially on a week night, I feel READY to take on challenges.
This weather can trick us into not doing any of this, it can make us idle and can soon undo our very good habits that we know help us to feel better.
So the word winning actually means FEELING GOOD, physically and just as importantly, MENTALLY and exercise is always the catalyst and spark to get us in that special place of wellbeing we miss so badly if we aren’t there.
It may be warm for a few days but I urge you to do the things that help you WIN at life, make you feel good and keep you into routine, because when you are out of routine, nothing seems to feel anywhere near as good.
