Fantastic session this morning despite the hot weather,. Usual advice during these times drink water not only at your exercise session but throughout the day, this makes all the difference.
We don’t do a massive amount of outside work in this weather, but the gym is cool inside with four fans.
Take your time during the session and work yourself back up in terms of intensity.
Here’s one thing to think about, for every week off you have it usually takes 1-2 weeks to get back to your previous standard where you left off, so not training at all is not a great idea.
