IT’S NOT YOUR FAULT YOU ARE OVERWEIGHT!!!!!!!!!!!!!!!!
Lots of recent studies show us ultra processed food is highly addictive and purposely designed that way by the food companies.
Lots of recent studies also show us that ultra processed food has the same addiction rates as cocaine, around 20% of those who try it.
Another horrid figure, 22% of human beings who die on our planet die so through a poor diet, more than tobacco, alcohol and everything else.
It is true when you walk in a supermarket, the vast majority of those aisles are full of ultra processed food that is purposely created to make us not only like it, but also designed to EAT MORE of it.
You ARE NOT to blame if you keep eating this stuff, just like the person who starts smoking and suddenly finds they can’t stop, but all the foods, chemicals and all sorts of stuff created in a lab are there to deliver the elements in that food to get you instantly hooked.
It is true that eating healthier whole foods is a bit more “unsexy”, especially at this time of year, but you will likely eat far less in terms of overall calories, overall sugar and overall chemicals that is doing you ZERO favours, and remain FULLER for longer if you eat foods in their natural form.
I urge you to not blame yourself any longer for the damage that food may have done to you and made you sick maybe, but it’s time to fight back.
THERE IS is another way, if there’s one gift you can give to your family is realising that whole foods in their natural form is the best way to go, not only to get in better physical condition, but to end FOR GOOD the conversations “I got to go on a diet again”, and the endless lose weight/pile on weight cycle that will inevitably promote.
We will back you all the way to change.
