We are tempted to forget sometimes how far we have come, and we are tempted to over-congratulate ourselves by going back to the habits we had before we even started being committed to a healthy lifestyle.
Even though Christmas is almost here, it’s still a great idea to use the 80% rule.
80% of the time still eat well, and 20% of the time you can afford something you fancy.
80% of the time, still put in decent workouts because it does become about feeling good still.
When you first stared, chances are the stuff you ate too much, you drank too much maybe (I’m including pop in that too), AND your lack of exercise may have made you feel ill and in pain much of the time.
Then your lifestyle changed and 100% all of you will state the fact you just FEEL BETTER now as your lifestyle changed and sometimes dramatically.
You should be proud of how far you have come, and to keep feeling that good use the 80% rule, it not only works but keeps a good balance in your life too, so you never feel as if you are depriving yourself of anything.
