We continue to raise standards at the gym, this week’s challenge was raised twice in just one week, and it was done quicker too.
These challenges are personal to YOU, some may be better than you, you may be better than many who knows, but if you don’t test yourself, you will never know.
It’s a complement to you when I up the ante in the session it means I can see more in your ability and potential, and the only competition is with yourself.
Tomorrow will be the last day of this one before it’s consigned to the archives, most of you have been through it twice already, but remember there’s always big opportunities for you to test yourself.
Those of you who have just returned after holidays, you will realise how hard it is all over again, so my advice is to build up to your standard before holidays and then continue to thrive with the new challenges.
