If you live with pain in your body, then it’s not really “you” anymore. Pain can take over your life, it’s always with you, and it’s hard to think of anything else, and definitely the thought of ‘serving” others is often beyond you.
All the things you “had to offer” the world, seem lost at least for now.
BUT the circle must be broken and a little bit of medicine must enter your body. We all need a DOSE of something to make us better, and when you are in pain you need it little and often.
Movement is MEDICINE, it’s going to be your lubrication when everything seems lost and impossible. Movement gives your body a jolt for the better, and it gives your mind a memory stick of how “you used to be” at your best.
When in doubt, move more. When hope seems gone, move more, do a bit, just a little bit, rest, eat well and go some more. A little bit COUNTS so much.
We give out many doses of medicine at the gym EVERY SINGLE day and I see the unbelievable power of this strongest of medicine without side effects in action daily.
It makes me get up in the morning because I see so many individuals CHANGING and TRANSFORMING right in front of me, it’s a joy to behold.
Whatever faith you are, you need most big faith in yourself right now by doing the things that work, take the leap because it works. You need a DOSE, come and grab it!!
