The missing ingredient is always energy.
“I don’t have enough energy to do that”, “I don’t have half the energy I used to have”, “I could never do that many hours working, I would never have the energy”.
Lack of energy holds us back in life, and often puts our life on hold too.
It means the difference between a life watching from the sidelines to a life of actually taking part full time, often for the first time in years.
Energy is sparked by our workouts, eating nutrient rich food (not dead food like ready meals), having daily fresh air and resting well (which happens far more often when we exercise regularly).
Energy doesn’t come from energy drinks (bad for the heart too), it doesn’t come from a glass of wine/beer (great for half hour then big lows), and it definitely doesn’t come from scrolling your computer/phone all day.
Energy is something you can’t do without obviously and is critical to your happiness, welfare and get the things you really want in life, your habits will always dictate how much energy fills your day and what you actually feel like getting done every day too..
