Every morning around 1030am, the funeral cars usually pass the gym, I see them from a distance and don’t often know who’s passed away or think about it muchAs we all get older, we realise we will all eventually be in that situation.
It’s not something we want to think about.BUT it does make our little moments much more important.
When I say to people at the gym “see you tomorrow”, it sounds routine, and we take it for granted. But as we get older we realise that for all us, those goodbyes in terms of numbers get less and less.It makes us realise that there’s no such thing as “special times” to come, every moment is a special time.Teaching someone a new exercise/workout at the gym is a special moment, seeing great results regularly are special moments, watching my kids play football is very special to me, I don’t take 70 days or even 34 days like many of you or even much holidays at all, but I won’t have those games back and kids need someone in their corner so football is always like a special “holiday” moment for me.
Famiy time is important and the more of the family you see, the happier you usually are and a good sense of balance is achieved.You will know your own special moments, and realise even the most “boring” seemingly moments that seem stupid that we all take for granted should be cherished much more because none of them are forever.AND IT COMES DOWN TO THIS-if you aren’t looking after yourself by eating all the wrong stuff, not showing up to exercise and not getting enough fresh air, if you aren’t surrounding yourself with supportive and positive people and are always around stressful influences all the time, then on average, you will have less time on this earth and that’s a fact and that time is much more likely to be spent in pain too as your body inflames due to your diet and seizes up due to lack of movement-i hate to say that but the truth is the truth, any doctor will tell you that however much you dislike thatNONE of us are immune to shocks out of the blue with our health, but load the odds IN YOUR FAVOUR, instead of leading a lifestyle that will literally kill you far earlier than your time is really meant to be!!
