The most UNSELFISH thing you can do today is re-commit to being healthier and fitter.
Fast forward your life to 90 years age and looking back on your life.
Was it worth eating all that on balance, much more rubbish food that good food?
Not exercising to live in all that pain, irritability, bad moods at times, moaning about your life?
When you could see your life as a GIFT and OPPORTUNITY to get better, to do better, be full of energy, live without pain and RE-DISCOVER another world you thought had escaped you?
You have the chance to change it but you have admit you have reached rock bottom and the only way is UP!! But you have to make the effort, no self-pity (that time has to go no matter how social media will support you at times/or destroy you eventually), move more, show up more and start to nourish your body with great food, plenty of water, daily workouts and fresh air which will help you REST so much better too (sleep and healing your body too).
Here’s the last thing-the people who are around you that are closest, are you serving them well and keeping their minds at rest but not looking after yourself? Don’t pretend its even ok.
Get your mind right by moving more, the time has come for no more excuses!!
