Here’s a guaranteed way to feel stiff, achy and feel as if moving would be a struggle-DON’T MOVE MUCH, sit down a lot, and take out of your life anything that requires making a bit of an effort.
You will often find that monday sessions take you longer to get going, because the weekends maybe you don’t move much, you don’t do thaTmuch and you “put your feet up”.
The thought of getting going on a monday is often too challenging, but those of you who did get going are already feeling a LOT better by today Wednesday.
Putting your feet up and having a rest are GREAT as long as you have EARNED it by doing something worthwhile before that, every rest needs a good shift put in before it.
Not only is not moving much TERRIBLE for your joints and encourages you do do even less, it sends a chain reaction to your mental health too, which snowballs into the daily feeling you “can’t be bothered” every day which soon leads to an INACTIVE lifestyle, which can lead to you moaning about life much more, lead to you not wanting to have a go at all, and the famous “maybe someday” approach takes over.
Doing less and less in life is one of the biggest TRAPS you can fall for, use your body regularly or you will lose that capacity over time.
