Doing something a bit different can upset a lot of people, and getting fit and healthy often is one of them.
You will get PLENTY of support at the gym, but put your conversations you have at the gym to the outside public, and things can turn out a lot differently.`
If you went to a cafe/restaurant/convenience store or supermarket and told people who needed to lose a fair bit of weight not to put those biscuits/crisps/white bread/ready meals/pastries etc into their basket as it’s probably the LEADING CAUSE of their ill health, their deteriorating mental health, their joint pain, their lack of energy and drive-THEN you are likely to be dismissed or even experience a high level of AGGRESSION.
Tell them to get to the gym on top of that and some may even swing for you if they had the energy.
We know that eating right and exercising helps us feel better, gets our mental health a LOT BETTER, and we know our long term quality of life will be very much enhanced-THIS IS SCIENTIFICALLY proven.
Whatever camp the person in hearing the advice, you will get supporters in BOTH camps, if you want to continue eating rubbish and put on lots of weight and the problems that come with it, then form a support group on Facebook-you will ENDLESS amount of ENABLERS because its the path of least resistance, the EASY option.
The hard option is to get fit and healthy, shed the weight, lose the joint pain and get your mind right-BUT WE PROVE IT CAN BE DONE DAILY.You have our UNWAVERING support-Love your body and love your mind just as much,take the path that makes so much sense, your family too will love you for it and admire you even more than they do now- see you at the gym!!!
