The snow has almost disappeared but the many great members who showed up this morning didn’t surprise me at all.
They are the ones who have achieved success over a number of years or/and are the ones starting to achieve undoubted success now.They GET what it’s all about.
They know the best results come from showing up regular, and they have done it so often it’s become a way of life for them.
A minimum attendance for success has to be THREE times, anything less and you often compromise your results, are not so strong in health terms and when you train less than three times, your performances don’t often move forward as much as you would hoped.I know some of you don’t always get to the gym 3 times, but you are ALWAYS doing something in between, an online session with us, a long walk, a trek, a bike ride, whatever-it’s always SOMETHING to fill in the tank.Science and experience tells us without doubt that our bodies AND minds DEPEND on the stimulus that exercise and eating right gives us, with the icing on the cake being great company that spurs us on to become better every time.
Success and good health is about toughing it often when we don’t even feel like it, light the match to amazing energy, drive, ambition and great health by getting your red t-shirt on and your trainers TODAY.
