We always talk about the GOOD things that come from starting the week right with a good workout (lots of you did this morning).
But what about the BAD things it takes away?
Joint pain eases every time you move, even when sometimes you don’t want to.Joint pain also goes over time when you don’t inflame your joints with inflammatory foods.
Any foods that are man made are guaranteed to do that, and foods that are high in sugar will definitely do that too.
You can double or triple the pain you are constantly in too if you continue this process, are not honest about how much you actually move, the sugar you actually eat, and the ever increasing weight you are piling on your body because of it.
Putting yourself in a NO FAIL environment is critical.Regular workouts with us at the gym or online with us.Putting food in your trolley that are natural and that will fuel and HEAL you, instead of inflaming your joints and give you zero energy.
Make yourself accountable by showing up, get measured and ask for help if you aren’t happy, acountability works because it gives you a real time situation of where you are now, and then you see what it needs to get out of that situation you may not be entirely happy with.We all need to be honest with ourselves at times, and Monday is the PERFECT day for it, the only way to happiness and the only way to make sure your health is in great order to cut down your chances of any nasty surprises down the line.
