Waiting to see “what if” for too long makes you think that you are freezing time, but the reality is that you are wasting your time in favour of hoping things turn out for the best as if by magic, and life soon begins to pass you by.
The reality is you have a fresh opportunity to boost your health every single day, and it can work two ways.
Number one way is to show up, end of story. You show up first and let everything else happen for you because once you step int the gym, you are bound to have a great workout, bound to be tested and pushed to go a bit further than you think you can go.
Number two way would be to skip today, and then maybe tomorrow and before you know it the week has gone without you doing a single workout. No medicine for your brain in terms of better mental health, no medicine for your body in terms of getting pain out of your body and getting increased energy, your progress has come to a screeching halt!
We all have things on our mind, things we often hope will happen for the best, BUT exchanging our workouts because “we can’t get our heads into it” is a path to disaster.
We make better decisions when we exercise, we have more incentive to eat well when we exercise and we have a much greater sense of wellbeing when we exercise-FACT.
Life carries on every day no matter how much we think it doesn’t, stay in the game, look after your health and build a better life, both now and in the future by doing the things you know work so well for you.
