Feeling overwhelmed this time of year can be more normal than you think.
Not enough time left to get everything done, that feeling of not enough money to “keep up with the jones’s”, it could be a particularly sad time of year for many who think about the people not here this year, it can be a much tougher time than we think.
Lifting a weight, a heavy weight often, seems as if it couldn’t possibly help? There’s no way a good sweat could help on a bike? It seems easier to get “help” out of a bottle of tablets?
Those of you who know though love the feeling the heavy weights give you, you love a huge sweat on the bike, I know that for many of you, it has literally brought you back from the edge many times.
Working out hard is a sort of chemicals in the brain REBALANCING act.
This not only works by the stories so many of you have told me, but it works scientifically too, and there are endless studies to prove it.
When you can get it done naturally, the bottle of tablets doesn’t sound half as attractive, but it means betting on yourself, it means not putting things off yet another day, it means backing yourself in times of adversity and using the only tried and tested way of elevating your mood every time to get you feeling balanced, and get you feeling you can put everything in perspective once again.
It’s the start of the week, time to get everything in order just as things balance too much to one side, and you won’t feel like doing a thing.
