When you exercise regularly, things likely to very well for your body every day.
You process food better, you get way more water down you making you feel more alive, you have likely engaged with uplifting people, you have had a laugh and usually you are ready to put life’s troubles and challenges in a better perspective.
There’s 120 sleep disorders-80 are linked to alcohol, but when you workout and don’t drink in the week, your chances of having a great deep sleep go dramatically up.
It all makes perfect sense.
So whether you love or hate Christmas, there can be big reasons on why you feel so good and big red flags that make you feel so low,
In a world that can give you great sympathy or crush you without any feeling, you have to realise you have to take some responsibility for the way you feel, and where you are right now compared to how you want to feel always takes plenty of effort, and you need to move daily and accept the grind required.
Everyone has good days and bad days, which is why exercise is even more important on the down days, because it’s the best tried and tested booster of mood on the planet.
Be kind to yourself, and be prepared to get those trainers on and give yourself amazing medicine daily, leading up to the shortest day of the year, it’s going to be more needed than ever,
